3. Manipura Chakra – मणिपूर: सौर स्नायुजाल चक्र

The third chakra is responsible for the transformative functions of the body. If your digestion isn’t working properly you won’t receive all of the nutrients from it.
This chakra is associated with the color yellow. To gain a clearer sense of purpose and end procrastination, incorporate more yellow fruits and vegetables into your meals.
Eat more complex carbohydrates like oats, spelt, millet or brown rice, flax seed, sunflower seeds and daily milk products like milk, cheeses, yogurt. Ginger, mints, chamomile, turmeric, cumin, fennel also spice up the chakra.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.