4. Anahata Chakra – अनाहत: ह्रदय चक्र
The heart chakra is the source of a loving, compassionate vibration that transforms feelings into emotional wisdom, kindness, and compassion. A healthy heart chakra has the power to transform love into healing for all. Because love is the most nourishing energy, the heart chakra has the ability to balance all the other chakras through its expression of love.
It’s associated with the color green. Broccoli, kale, chard, and all other leafy greens are a great source of balance for this chakra. Also, when you cook with love, it infuses the food with this vibration and nourishes not just the body but also the soul by balancing all of the chakras.
Aid the healing process by feeding the chakra leafy vegetables like spinach, dandelion greens, cauliflower, cabbage, celery. Green teas also keep the heart chakra in healthy condition, and spice it up with basil, thyme, cilantro.