5. Vishuddha Chakra – विशुद्ध: कंठ चक्र
A healthy throat chakra will communicate and express the emotions, thoughts, and feelings of the other chakras through sound in a way that is authentic and true.
It is associated with the color blue. Kelp, blueberries and blue raspberries are foods that encourage balance in the throat chakra.
Grape juice, along with spices like poppy seeds are considered perfect for the chakra.